Introduction

At times everyday life can seem overwhelming and we can feel stuck, low and anxious. You may be experiencing challenges in the present or ongoing issues from the past.

Reaching out for support at this time may feel like a big step but can be extremely beneficial for your mental health and well-being.

Therapy sessions may help you to cope with feelings of overwhelm, anxiety, over-thinking and intrusive thoughts. They can also help you learn to prioritise yourself more highly and become more confident and compassionate towards yourself.

The basis of my therapy is Person Centred, believing only you can really know what is best for you and, with the right support, have it within yourself to grow and thrive.

I offer a calm, reflective space where you can work through your feelings, explore and process your emotions, talk freely and feel heard without judgement.

If you would like my support, I would be very glad to help.

Please note: the sessions I offer are online via Whereby, a simple confidential video platform.

Sometimes it really does help to talk.

I am currently able to accept clients from some health insurance providers including: Bupa, AXA, AVIVA, and Allianz (Please contact me for more information).